blacklist

Foods that contain fodmaps, carbohydrates that ferment in the gut and produce gas, are harder to digest. Which ones to avoid? Raw or cooked? In meat or vegetables? list to consider. summary Bloating, heaviness in the abdomen… The type of food and the amount consumed during a meal affect the quality of digestion. If some …

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Some foods are harder to digest than others. For example those containing Fodmap, carbohydrates that tend to ferment in the gut and produce more gas. summary Among foods, some promote digestion, while others slow it down. That foods high in fodmaps, small carbohydrates, which are very poorly absorbed by the small intestine, are particularly difficult …

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