Dementia is a brain disease that affects more and more elderly people every year. In general, dementia is difficult to diagnose and there is no specific treatment yet. Experts often advise seniors to engage in physical activity. But housework can also help them maintain their cognitive functions and autonomy. Below you will find useful information on the subject.
Dementia: what is it?
Dementia is characterized by degeneration of memory and mental abilities. This disease mainly affects older people. However, there are certain risks of suffering a dementia precox. But before the age of 60, the chances are slim.
Generally, it is due to damage to brain cells. They are no longer able to communicate with each other. It must be said that certain risk factors can favor the occurrence of this disease. In addition to the aging phase, it can be caused by high blood pressure, diabetes, brain damage, certain medications such as anticholinergics, very high blood cholesterol levels, etc.
There are different types of dementia, the most well-known of which is Alzheimer’s. But there’s also Lewy body dementia, which is characterized by neurodegenerative diseases, vascular dementia, which is caused by recurrent stroke, and frontotemporal dementia, which causes personality changes.
Knowing that it is an incurable disease, the best thing to do is exercise and brain activities that can improve memory and stimulate the brain. Eat a healthy, balanced diet and focus on foods that are good for the brain, like antioxidant-rich fruits and iron-rich foods. But the easiest activity to implement remains doing the daily housework.
What chores should you prioritize?
After knowing What is dementia? comes the time to know the housework that can prevent dementia. They would benefit the brain. They require both physical and cognitive activation. They also promote a good mood. In addition, according to research, they prevent the onset and progression of Alzheimer’s disease. At the same time, movement stimulates blood circulation. So much to turn to this solution to prevent and also prolong the illnessLife expectancy.
Among the household chores to be done at home, the following stand out:
It is one of the works to reduce the signs of depression that are often associated with the onset of dementia. In addition, the detergent improves mood in the knowledge that it brings a sense of contentment. On the other hand, some people with joint abnormalities have to limit their efforts or risk fractures.
Knowing that dementia is one of the mental health problems, it is important that you can declutter your living space on a daily basis. Therefore, try to declutter your living space as much as possible. This greatly reduces anxiety, stress, and symptoms associated with depression. Cleaning up is similar to a meditative process. At this point, the brain can release endorphins. This reaction changes the perception of pain. This then triggers a feeling of well-being. For people with dementia, this is an important household chore as it greatly enhances concentration.
Hand washing may help protect against dementia, according to a new study. The study, conducted in Sweden, found that people who did the dishes at least once a day were 52% less likely to develop dementia than those who didn’t do it regularly. How can washing up prevent dementia? Researchers believe that simply scrubbing pots and pans helps stimulate the brain and keep it active. Hot water and soap used for dishes can also help reduce inflammation in the brain, which is thought to play a role in the development of dementia. Next time you’re tempted to leave the dishes to someone else, remember that you might be doing your brain a favor!
Mopping is the removal of debris, dirt, and other contaminants from surfaces. It’s an important part of keeping your home clean and tidy, but did you know it can also help prevent dementia? A recent study found that people who regularly mop their homes are less likely to develop this condition. Researchers believe the physical act of mopping floors may help improve cognitive function and reduce the likelihood of neurodegenerative diseases. So the next time you consider skipping chores, think twice! A little effort could save you a lot of headaches later.
Otherwise, gardening and cooking are also tasks to be planned on a daily basis in order to benefit from optimal mental health as one ages.
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