Presse Santé

4 good reasons to take vitamins in the winter season.

Cold days require special attention. It is necessary to adapt its diet to the needs of the season, since different nutrients are needed to cope with the temperature overshoots.

In winter, people pay special attention to their diet and try to include as many hot and nutritious foods in their meals as possible in order to improve their immunity and strengthen them internally. A healthy winter diet is like an inner layer of your body that protects you from the harsh cold and the diseases that come with it. There are certain vitamins that you need to include in your diet to prepare your body for the cold.

Winter vitamins are important to boost immunity and prevent dryness and dullness of the skin and hair. Winter also comes with blues and mood swings. So, you should know that certain vitamins can help boost your mood and get rid of the winter blues. Therefore, the consumption of vitamins in winter is essential:

– Stock up on vitamins to strengthen your immune system in winter.

During the winter season, our body faces many seasonal pathologies. A strong immune system allows you to fight them. To do this, rely on vitamins.

What vitamins boost your immunity in winter?

  • Vitamin A, which promotes the production of certain white blood cells.
  • Vitamin D, which has the effect of strengthening certain white blood cells and protecting against respiratory infections.
  • Vitamin C, which improves white blood cell productivity.

– Take a vitamin diet in winter to boost your energy levels

When the cold comes, the body increases its energy expenditure to maintain its heat. Such a phenomenon often leads to a drop in energy level.

Here are the best vitamins to keep your dynamism and vitality in winter:

  • Contrary to popular belief, vitamin C does not give up energy again. On the other hand, it intervenes at the level of energy metabolism.
  • B vitamins for their beneficial effects on sleep.
  • Vitamin D, one of the most important vitamins to fight fatigue. Its dietary contribution becomes more important in the winter season due to the lack of sunlight.

Enrich your diet with vitamins to stay fit in the cold.

Vitamin C is mainly found in raw foods because it breaks down when cooked. Vitamins D and E play an important role when it comes to bone health. Dairy products, green leafy vegetables, and nuts can therefore help you maintain strong bones. So when the temperatures drop, remember to stock up on vitamin-packed foods to keep you healthy through the winter.

– Take a vitamin diet in winter to boost memory and concentration.

Despite the lack of sun, adults have to stay productive at work. Children can also have trouble concentrating during long school days.

Which vitamin is involved in optimizing brain function in adults and children?

In addition to omega-3 fatty acids, iron and folic acid, there is a very important vitamin that contributes to the optimal functioning of the brain.

  • Vitamin B12 is essential for the production of the myelin sheath, which protects nerve cells.

If adults need it for optimal brain health, children have an even greater need for this vitamin and the nutrients mentioned above. Because of their continuous growth and brain development.

– Take vitamins in winter for better stress and anxiety control.

Anxiety and stress can resurface due to the drop in daylight and temperature. Good nutrition will allow you to cope with it.

The best vitamins to stay calm in winter.

Several vitamins will help you stay relaxed until summer returns. This is the case with vitamin D, which has the effect of affecting the level of serotonin production. Its consumption can therefore help regulate mood disorders. Group B vitamins help to improve general well-being.

For the sake of simplicity

Get ready for winter! Don’t hesitate to take a vitamin supplement! It could be the boost your immune system needs to fight off disease and keep you healthy all season long. And remember, before starting any new supplement, it’s always best to consult your doctor. What are your favorite vitamins or supplements to take in winter?

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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