According to a French society of phlebology, 20 to 35% of the population in France are affected is affected by varicose veins. This abnormal widening of a vein usually affects tall people. markings are more pronounced in women.
Varicose veins usually appear in the lower limbs. Most often in the legs. Occasionally, it heals itself. However, be careful without being treated in time, it can be serious. Therefore, it is important to identify the symptoms.
1. Heavy legs
Doctor Ariel Toledano, vascular doctor, phlebologist and angiologist in Paris explains:
“A varicose vein is a dilated vein of the superficial network in which blood circulates against the current. »
This is why Blood does not circulate normally. The blood that comes from the leg where the varicose vein is located has trouble getting up to the heart.
This poor circulation makes Oxygen does not reach the lower limbs or not enough. The lack of oxygen leads to a feeling of heaviness in the affected leg. Itching may also follow this symptom.
If you have varicose veins and edema or swelling of your ankles, feet and legs you should see a doctor. This swelling usually occurs after standing or sitting for a long time.
Edema occurs because Blood and water do not circulate how they should be in the body. Due to a lack of blood circulation, they eventually collect at the level of the ankles. That’s what causes the swelling.
3. Spider Veins
That is the visible form of varicose veins. These are small, bright red or bluish blood vessels that appear in the legs. Generally in the back of the knees and/or thighs.
Note that this is the most well-known symptom of varicose veins. These veins appear that way because they are swollen. The veins swell because the blood is not circulating. if applicable, don’t wait, get treated.
4. Night cramps
Varicose veins are serious, though Cramps occur during the night. Muscle twitches come on suddenly and repeat before bedtime. This is a sign that you are at a stage of severe venous insufficiency.
These cramps are due to this an accumulation of litter at the height of the feet. Water and blood trapped at the ankles bring waste with them. Because they don’t circulate, the waste stagnates at foot level. That’s what causes the cramps.
If it suddenly happens to you at night, you should try it Massage and walking with the heel of the foot. It is also highly recommended to drink plenty of water.
5. Leg pain
This is a sign that often appears with Heavy leg feeling. It can occur after prolonged immobility and is located at the level of the knee creases. In principle, after a bend, it looks as if the bones are threatened with “lack of oil”.
If you are facing this kind of problem, you don’t have to force. Sit back down and slowly move your legs until it no longer hurts.
How to treat varicose veins naturally?
There are several natural, at least risk-free, treatments that can help you Get rid of your varicose veins. Here are some examples.
Hydrotherapy or water therapy is a fairly simple process. To practice, first place your foot (up to the point where varicose veins are present) in hot water for 3 minutes. then put the same foot in cold water for the same duration. Finally, dip your foot in hot water.
Apply natural creams
There are several creams that you will find Pharmacies adapted to varicose veins. For example, calendula cream, polyvarom essential oil cream and witch hazel cream. If you have allergies, ask your doctor which cream is right for your skin.
Take dietary supplements
To relieve the symptoms of varicose veins, In particular, you can take butcher’s broomsWitch hazel, horse chestnut, cypress nuts and red grapevine.
Because varicose veins are due to contraction of the veins, a not too strenuous walk can help you relax them. Be careful, if you take long walks and an irregular pace, you will get the opposite effect.
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