Female Androgenetic Alopecia – a fairly common problem that affects many women around the world. For those of you who are unfamiliar with this term, it is female hair loss that occurs in most cases during menopause. Why ? Are there effective treatments and means of prevention? Our editors tell you everything.
Understanding baldness in menopausal women
A scientific study has just shown that hair loss in middle-aged women is actually a fairly common occurrence, eliminating the misconception that only men should be concerned about it. In addition, the research authors found that more than half of the healthy postmenopausal women who participated in the study suffered from female pattern baldness. Androgenetic alopecia in women is the most common form of female hair loss.
Hair loss in postmenopausal women is caused by hormonal fluctuations that occur during this particular time. This annoying phenomenon can manifest itself at any of the three stages of menopause: premenopause, menopause, and postmenopause.
During premenopause, estrogen and progesterone levels begin to decline. These two hormones are involved in hair growth and density, and their high levels make hair finer. Also, the reduced levels of these two hormones lead to increases in androgens – male hormones that are present in low levels in women. Androgens can cause hair follicles in the head to shrink, leading to androgenetic alopecia.
What causes hair loss in women?
In addition to menopause, there are other causes of hair loss in women and these can have different causes. A better understanding of these triggers could help design more effective prevention strategies and treatment options. Below is an overview of the most common factors that can cause hair loss in women:
- vitamin deficiency or anemia
- Thyroid related health problems
- A lot of stress
- hormonal fluctuations
- inflammation of the scalp
Is there a natural treatment for hair loss in 50 year old women? Although this battle is quite difficult, we invite you to try some natural methods, which generally consist of some lifestyle-related changes. The factors we list below can also serve as preventive measures.
reduce stress : Evil of the century, stress affects hormonal changes and is a common trigger for hair loss. Many stress relief techniques are available to you, including meditation, yoga, etc.
Eating healthy : Foods to combat hair loss in women include foods rich in omega-3 and omega-6, protein, vitamins A, B, C, and D, and minerals such as zinc, selenium, iron, magnesium, calcium, and copper.
move more : Physical activity helps reduce the symptoms of menopause, namely mood swings, weight gain and insomnia. Their improvement helps maintain a healthy hormonal balance that promotes healthy hair growth.
Gentle and natural hair care : To avoid dry and brittle hair, it is better to stay away from hair dryers, straighteners and other styling methods that can weaken your hair and cause premature hair loss. The chemicals in dyes tend to affect hair health. When shampooing, give preference to nourishing products.
hair protection : Wearing a swim cap while swimming is an essential step to better protect your hair. In the summer, stock up on anti-UV products as well to keep your hair protected from the sun. Wearing a hat is also required.
When to consult a doctor
Although menopause is usually the cause of hair loss in women over 50, other health conditions can cause it. If you have hair loss, it is better to consult your doctor just in case. Here are the pathologies that health professionals consider:
- adrenal insufficiency
- Nutritional deficiencies, including biotin, iron, protein and zinc
- Side effects of certain medications
- Scalp psoriasis
- thyroid disease
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