The grape, a true treasure of well-being. Not only is this fruit sweet and thirst-quenching, but it also packs a substantial dose of nutrients and antioxidants that beckon to our well-being. There is a ton of antioxidants, fiber and vitamins in a single grape. Thanks to their beneficial effects on cell renewal, grapes are a real beauty concentrate that refines the texture of your skin. Let’s find out why eating grapes is good for you.
In addition, everything broth is made from the grape: the skin, the berries, the pulp, the seeds… Nothing should be thrown away, otherwise you will lose the many benefits hidden in each of its parts.
Discover all the benefits for the body
The grape, a true treasure of well-being. Not only is this fruit sweet and thirst-quenching, but it also packs a substantial dose of nutrients and antioxidants that beckon to our well-being. According to the food composition tables prepared by the CREA Centro Alimenti e Nutritazione, 100 grams of fresh grapes provide about 64 Kcal: water represents an abundant amount (81.3%), carbohydrates about 15.6%, fiber 1.5%, 0.5 % protein and very little fat represent only 0.1%. This fruit, whose season lasts from August to October, is very rich in mineral salts, especially potassium (192 mg/100 g) and in vitamins, especially vitamin A ( 18 mg) and C (6 mg).
Grapes are rich in antioxidants
Each grape variety contains flavonoids, polyphenols, tannins, protoanthocyanidins, resveratrol. They are natural organic substances with powerful antioxidant and anti-inflammatory properties. When we introduce them into our body, they help us fight free radicals responsible for cellular aging. These substances also support the functioning of the endothelium, the inner wall of the blood vessels, and promote the inhibition of the oxidation of Ldl lipoproteins (the “bad” cholesterol), which in the long term causes the development of arteriosclerosis. and related pathologies.
Excellent fiber supply
It is good to eat whole grapes, as the skin and seeds not only enhance the effect of the substances contained in the pulp, but also promote good bowel function due to their particularly high fiber content. For this reason, people with gastritis, colitis or diverticulosis should limit their intake. Grapes are also very high in sugar: when fully ripe they can reach 25 grams per 100 weight. On the one hand, it is an exceptional benefit as it provides energy without tiring the digestive system, but on the other hand it can cause problems for diabetics or people with sugar intolerance.
Why is eating grapes good for you?
Grapes are not lacking in vitamins A, B, C. With vitamins A, B and C, grapes are very valuable protective shields for our immune system, especially between September and October. This fruit is high in potassium and low in sodium, which means you need to urinate a lot — a miracle for those with kidney disease and high blood pressure. Completely devoid of fats and proteins, like all vegetables, grapes can also be consumed in weight loss diets.
It’s good for the heart
Black grapes are also good for the heart.
In fact, it contains resveratrol, a phenol found on the skin (hence the importance of eating whole berries) that protects the heart. Do you also remember the story of the wine that makes good blood? In fact, it’s the grapes from which the wine is made: the aforementioned resveratrol makes the blood more fluid, thus avoiding the formation of very dangerous thrombotic plaques.
Good amount of phosphoric acid, silicon and linoleic acid
Again: The right proportions of phosphoric acid and silicon acid are good for skin and hair: The ancients discovered this 4,000 years ago, because even then grape wraps were used for firm skin and shiny hair. The berries also contain linolenic acid, an essential fatty acid to maintain our skin’s firmness and elasticity.
Say goodbye to wrinkles
The antioxidant cocktail contained in a small bunch of grapes is vital to our beauty. When it comes to wrinkles, on the other hand, it is more of a deadly cocktail: the daily and prolonged consumption of grapes smoothes wrinkles more than any anti-aging cream.
In short, an apple a day keeps the doctor away, but a few grapes keep the beautician or even the plastic surgeon away.
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