A fairly simple question, but it is difficult to give an unequivocal answer. Over the years we’ve seen several publications on this, each with varying results. Because the water requirement is an individual requirement. They depend on several factors, such as general health, level of physical activity, and the environment. One thing is for sure – you couldn’t survive without water. Every day you lose a significant amount through breathing, sweat, urine and stool. Maintaining homeostasis therefore requires regular water intake.
According to the United States National Academy of Sciences, proper daily hydration equates to:
- about 15.5 cups (3.7 L) of fluids per day for men;
- about 11.5 cups (2.7 L) of fluids per day for women;
These recommendations relate not only to water, but also to other liquids from consumed drinks and food. The latter two typically account for about 20% of daily fluid intake.
Drink water on an empty stomach to boost your metabolism
Is it good to drink 3 liters of water a day?
Hydrate against fatigue
Brain function is directly related to hydration. The results of several studies link dehydration to increased fatigue, anger and reduced ability to concentrate. You therefore need to keep yourself well hydrated for your cells to function properly. Water contributes to better blood circulation and the transport of blood and oxygen to the organs. Hence the feeling of the energy boost. In fact, all body systems function best in a water-rich environment. Heart rate, blood pressure, lymph production and immune health are also improved.
Stay hydrated to boost morale
Drink water to lose weight
Yes, drinking plenty of water could help with weight loss. But what is? You should know that water is also related to metabolic rate. So the more you drink, the higher your metabolic rate will be and the better your fat burning abilities will be. Water also gives you a feeling of satiety. Studies show that a cup of water half an hour before a meal results in fewer calories being consumed. Also, don’t wait until you’re thirsty to drink water. The feeling of thirst occurs when you are already dehydrated.
Water in the fight against obesity
Liquids to improve skin health
One of the mechanisms our body uses to compensate for dehydration is by drawing water from the skin’s reserves. The problem ? Your skin dries out and the appearance of wrinkles accelerates. However, don’t think that drinking a lot of water will make your skin tighter. If the problem persists despite drinking enough fluids, look elsewhere for the cause. The sun also has its share of skin problems.
Have healthy and glowing skin by drinking water
Improve athletic performance
Proper hydration is an advantage to exercise. Especially since it helps you train longer and avoid muscle cramps. Water also helps lubricate the joints, allowing them to move better. How much water should you drink while exercising? It depends on your weight, sweat, activity and weather. As a general rule, however, you should drink between 150 and 300 ml of water every 15 to 20 minutes during exercise. Also, make sure you’re staying well hydrated by drinking 2 to 2.5 cups of water 2 hours before your workout.
3 liters of water a day to train better
water for better digestion
Another major benefit of drinking enough water is that you avoid constipation. Much like skin, when dehydrated, your body would draw on the resources of the digestive system to support itself. From there the constipation and the need to rehydrate you as soon as possible to ease the transition to the saddle.
Remedies for Kidney Stones
Kidney stones are painful accumulations of mineral crystals that form in the urinary system. There is already some scientific evidence that drinking water helps prevent recurrence in people who have had kidney stones in the past. Increasing fluid intake increases the volume of urine that passes through the kidneys. This dilutes the concentration of minerals, which prevents clumping. The water would still serve to prevent the initial appearance of kidney stones, but this has yet to be proven.
Improve digestive and kidney health by increasing water intake
How much water is dangerous?
Although fairly rare, drinking too much water is not advisable and poses several health risks. The queens’ ability to shed water would be impaired, diluting the sodium in the body. The result is swelling of cells that can be life-threatening. This condition is called hyponatremia. Those are the warning signs.
- Low electrolyte levels
Avoid drinking too much water to prevent hyponatremia
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