Dates – an exotic fruit from the Orient that has established itself as a popular food around the world for thousands of years. It is valued for its sweet taste and the many ways in which it can be easily incorporated into any type of recipe. In addition, it is also very beneficial for the human organism. That’s why we decided in our article of the day to bring you closer to the health benefits of dates. On the program: virtues, risks and some ideas on how to adapt it to your diet.
Focus on the health benefits of dates
According to research, the date may have several health benefits. It is believed to be able to increase energy, improve digestion, provide iron to the body… Because dates are high in many nutrients, they likely have antioxidant and anti-inflammatory properties. We will examine the most popular virtues of these dried fruits later in the article.
Exotic berry with many benefits for the human body
What are the healthiest dates?
Among the various varieties, the Medjool date ranks at the top of the ranking of the most popular beneficial species. Rich in nutrients, it could reduce the risk of certain diseases (e.g. heart disease), improve digestion, the immune system and digestive health.
Ajwa dates are another perfect twist. This is a strain from Saudi Arabia. These fruits are sweet. In fact, the powder of their seeds is used in the composition of certain treatments for heart problems.
The different varieties are characterized by their own advantages
How many dates per day?
In general, a handful or about a hundred grams of dates is the right amount per day. However, this amount can vary depending on various factors, including the general health of the human body or its daily calorie needs.
When is the best time to eat dates?
As with most beneficial foods, early morning consumption is best to get the most benefit from these berries. So we could benefit from an energy boost right after getting up. In addition, dates will detoxify the body and some of the vital organs.
Consume dates on an empty stomach in the morning to take advantage of their energy boost
Why do some people eat 2 dates a day?
In fact, the routine of eating 2 dates in the morning on an empty stomach is a well-known grandma tip. This eating habit is believed to improve gut health and fight constipation. This is mainly due to their high fiber content.
Warning: Excessive consumption of dates can have the opposite effect. When the fibers absorb water into the body, the stool becomes dry and the body finds it difficult to pass it properly.
Eating about 2 dates a day can have several beneficial effects on the body
Why is it not advisable to drink water right after eating dates?
The simultaneous consumption of dates and drinking water is not recommended. Mainly because, according to studies, it can cause bloating in the stomach. Also, it is better to avoid water right after eating dates because it very often causes coughing.
What are the health benefits of dates?
Basically, dates are rich in fiber, vitamins and minerals. Its key components include copper, iron, magnesium, B vitamins, and many others. Nutrient levels may vary depending on the variety. For example, Medjools contain more calcium than other varieties.
A rich source of nutrients, vitamins and minerals
What are the effects of dates on our health?
A date is generally about 60% sugar (or more) and fiber. Thus, these dried fruits can act as energy boosters with a low glycemic index. A hundred grams of dates contain about 300 kilocalories of energy. This means that consuming 2-3 dates could be a low-fat option for an energy boost.
Strengthen the bones
As already mentioned, these exotic fruits contain magnesium, selenium and copper. All three are essential nutrients for bone health. Regular consumption of dates could thus strengthen bones and reduce the risk of diseases such as osteoporosis and others.
Consume dates to have more energy while supporting bone health
Lower blood pressure and cholesterol
Thanks to their high magnesium and potassium content, these foods are beneficial for improving blood circulation, reducing high blood pressure and cholesterol.
Antioxidants are active ingredients that protect cells from free radicals and subsequently from their harmful reactions on the body. The antioxidant content in dates therefore makes them an excellent option for reducing the risk of certain diseases and disorders related to eye, digestive and heart health.
Promote brain health
The presence of vitamin B and choline, on the other hand, proves beneficial for brain health. Indeed, these two components contribute to the improvement of memory and learning processes. Therefore, regular consumption of dates is considered suitable for reducing the risk of neurodegenerative diseases.
Dates detoxify the body and improve brain function
Sublimates the skin
That too is an aesthetic virtue that should not be underestimated. As a source of vitamins D and C, dates appear to have beneficial properties for the skin. One of the most popular is the anti-aging effect, which maintains the elasticity and suppleness of the skin.
fight against hair loss
The high iron content in these fruits is also considered quite beneficial in terms of hair health. Indeed, iron absorption improves blood circulation and subsequently helps the scalp to receive the necessary nutrients. This in turn promotes hair growth and helps reduce hair fall.
They also appear to have aesthetic benefits on skin and hair.
Do dates help you lose weight?
Dates, with their sweet taste, can give the impression of being a food that promotes weight gain. Nevertheless, they are a natural substitute for sugar in many fitness diets. In addition to their fiber, antioxidant and nutrient content, low fat content, and cholesterol control benefits, they may be beneficial for weight loss.
Digestive System Health
According to studies, 100g of dates contain about 8g of fiber. Because of this, consuming them is considered beneficial for regulating bowel movements and improving digestive health in general.
Natural remedy for insomnia
In some cultures, eating 1-2 dates before bed is considered beneficial for improving sleep. This tradition is based not only on the beneficial nutrients of dates, but also on their anti-stress properties.
A natural remedy for insomnia and indigestion
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