Unlike their cousins, peaches, nectarines are a sweet summer fruit with smooth, shiny skin. In terms of nutrients, nectarines have a wide range of vitamins and minerals. Discover all the health benefits of nectarines in the article about the juicy fruit.
In terms of nutritional value, you should know that one medium-sized nectarine (about 140 grams) contains 63 calories, 0.5 g fat, 15 g carbohydrates, 1.5 g protein, 2.4 g fiber and 11.2 g sugar. In addition, this fruit is very rich in vitamins B3 and C, potassium and copper.
This fruit is very rich in vitamins B3 and C, potassium and copper
Health Benefits of Raw Nectarines
This fruit has many health benefits.
Be aware that eating nectarines along with iron-rich foods can help prevent anemia. This disease is caused by the lack of hemoglobin or red blood cells. Consider pairing nectarines with foods like beans and meat to help prevent anemia.
Eating nectarines can help prevent anemia
fight against diseases
Nectarines are rich in antioxidants and help fight disease. Antioxidants help reduce oxidative stress caused by free radicals in your body. Note that over time, oxidative stress can cause diseases like diabetes, Alzheimer’s, and cardiovascular disease. Flavonoids found in nectarines may help prevent age-related decline in brain function.
Reduce the risk of cancer
Numerous studies suggest that the phenolic compounds in nectarines may reduce the risk of cancer.
promote weight loss
Take into account that nectarines can help you lose weight. As a good source of fiber, these fruits promote a feeling of satiety. In addition, nectarines are naturally low in calories and fat. Consider taking it as a low-calorie but nutrient-dense snack.
Fruit promotes the feeling of satiety due to its fiber content
Reduce the risks associated with pregnancy
Nectarines may reduce certain pregnancy risks due to their potassium content. Note that increasing your potassium intake can lower your blood pressure. The latter has several adverse effects on the health of pregnant women. When you are pregnant, eating more foods rich in potassium, such as nectarines, can help ensure a safe and healthy birth.
Improve skin health
The skin needs good nutrition to stay healthy. Nectarines can promote skin health thanks to their copper content. The latter stimulates cell growth in the dermal layer of your skin. It also protects the skin from damage caused by ultraviolet rays and promotes collagen production.
Improving Skin Health with Nectarines
Nectarine Face Mask
For better results, you can try this mask with natural ingredients.
- 4 tablespoons nectarine pulp
- 1 tablespoon of honey
- 1 tablespoon yogurt
- 1 tablespoon lemon juice
How do you :
- Mix the nectarine pulp with honey, yoghurt and lemon juice in a bowl.
- Stir to obtain a homogeneous paste.
- Then apply the paste on the face, avoiding the eyes and making circular movements.
- Leave on for 20 minutes.
- Then wash your face with lukewarm water.
Try this nectarine face mask
Benefits of Nectarines for Hair
Just like your skin, your hair is affected by your diet. Therefore, for healthier hair, consume foods with a low glycemic index like nectarines. Such a diet provides an optimal environment for hair growth and thickness, since high blood sugar leads to hair loss. Beta-carotene, found in foods like nectarines, can help reduce dandruff and keep your scalp and hair healthy.
Beta-carotene, found in nectarines, may help reduce dandruff
Nectarines can promote weight loss
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